MonaYoga Movement: 11 minutes glutes wakeup. Get your metabolism going, build up a vital energy, tone your glutes. Monday Workout Funday for your healthy lifestyle

It’s Mindful Workout Monday with
MonaYoga Movement

Good morning friends
of a healthy body & good energy!

Feel awful in the morning? Watch this 😉

11 minutes of MonaYoga Movement that helps you get your metabolism going, build up a vital energy and tone your glutes!

My morning movements are light. Their purpose is to get me going – high intensity workouts are rather something I use to do in the late afternoon – I don’t wanna be exhausted in the morning, but rather vitalized! I had enough after this 11 minutes glutes wakeup – absolutely no more time needed, you’ll be good to go, I promise haha.

Target your biggest muscles in the morning:
Your glutes, legs and back.
And streeetch. Stretching releases emotions and prevents injuries.
And breeeathe! Breathing grounds, centers, relaxes.

If you don’t want to miss my daily lifestyle inspirations for your holistic health,
follow me on my Instagram channel
Mona Voyage
where you find plenty of insights, free tutorials and live coachings for your lifestyle that makes you flourish! <3

Have a lovely Monday,


Wanna watch this video in normal speed?

As you can see, I use to pull coconut oil during my morning movements – that’s why I couldn’t talk to you like I use to do in most of my videos 😉
Let me know if you’re interested in how I usually start my day, my #morningroutine & #favoriteproducts for a healthy start! <3